Frequently Asked Questions
What is training with you like?
55 minute sessions, with frequent dialogue between us to determine the appropriate weights. Workouts are a collaboration with you in the driver’s seat. We will have frequent check ins between sets to take note of form and find cues that work for you. We will structure an individualized program around your needs and goals, and will check in at the start of sessions together to assess progress and determine if any changes are needed.
Finally, my number one goal is accessibility. Creating a welcoming, helpful atmosphere is critical to that goal, so that’s always at the front of my mind during sessions. This isn’t bootcamp!
Do I need to join a gym?
No! Though it is recommended. Sessions can be done with me in a nearby public place, park, beach, etc. Bodyweight sessions are excellent because of minimal need for equipment, and something I highly encourage for people needing a low commitment option to start working out.
I've never enjoyed working out. Should I try with you?
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I like working out but I'm feeling stagnant. Can you help?
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I have a disability/mobility issues/neurodivergence that affect my physical limits. Can you help?
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